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Weekly Schedule

Schedule is subject to change


11:30 AM Adult BJJ 

5:30 PM Kids BJJ

6:30 PM Adult Muay Thai Foundations 

7:30 PM Adult BJJ/Fundamentals

 8:30 PM Open Roll


5:30 PM Kids Muay Thai 

6:30 PM Adult Muay Thai Intermediate 

7:30 PM Adult BJJ (nogi) 

8:30 PM Open Roll


11:30 AM Adult BJJ (nogi) 

5:30 PM Kids BJJ

6:30 PM Adult Muay Thai Intermediate

6:30 PM Women’s Only BJJ 

7:30 PM Adult BJJ

8:30 PM Open Roll


5:30 PM Kids Muay Thai 

6:30 PM Adult Muay Thai 

7:30 PM Adult BJJ (nogi) 

8:30 PM Open Roll


11:30 AM Adult BJJ

5:30 PM Kids BJJ(Nogi) 


1:00 PM Kids Muay Thai 

2:00 PM Muay Thai Advanced/Sparring

3:00 PM Jiu Jitsu open roll 



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If you would like a consultation and would like to come and try a free class please fill out your information below.

1 612-481-5530

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Membership Options

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Muay Thai for Adults

Muay Thai, sometimes referred to as "Thai boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and shins. Muay Thai is the national sport of Thailand and is one of the most intense workouts on the planet. Our program is geared towards both beginners and experienced fighters. Our coaches have fought in the ring and are able to teach you proven techniques no matter your experience or fitness level!

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Muay Thai for kids and teens

Your kids will learn all the same Muay Thai techniques as the adults but in a safe, controlled environment and have fun while learning!


Brazillian Jiu Jitsu for adults

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless. To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport. This is done by utilizing superior leverage, grip and position upon your opponent. Students of the sport gain a deep understanding of the workings and limits of the human body. This knowledge can be used to subdue and control an opponent with whatever level of severity the student chooses. The path to this knowledge is physically and mentally demanding. Students benefit from greatly increased physical fitness, problem-solving ability, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together. Many students first learn about jiu jitsu through the great popularity of mixed martial arts (MMA) competition, where Brazilian Jiu-Jitsu technique is very prominent. Indeed, the beginnings of the contemporary MMA competition were largely tied up with proving the combat-efficiency of Brazilian Jiu-Jitsu. The practice of Brazilian Jiu-Jitsu as a sport, however, is strongly separated from MMA. Daily classes do not feature kicking or punching. The focus is on safe grappling technique that can be done on a daily basis with no more fear of injury than any other contact sport. 

It is a truly demanding workout with a strongly cerebral aspect and a sense of purpose and skill that will truly capture your imagination. 

- Professor John Danaher
Renzo Gracie Black Belt

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Brazillian Jiu Jitsu for Kids and Teens

Brazilian Jiu Jitsu was designed so that a smaller opponent could defeat someone who is bigger and stronger using technique, leverage and timing. Because of that it is ideal for self defense, especially for kids. They will not only learn to defend themselves but also learn self control, discipline, confidence AND humility. On top of that Jiu Jitsu also has a sport aspect to it. We have a very active and successful competition team.

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